Helps to develop muscle strength, endurance, stability and joint integrity. Balls have a stable bounce and maintain their shape. Durable and colour-coded according to weight. The non-slip rubber surface ensures a firm hold even with rapid/Dynamic ranges of motion (power, endurance training) during exercise. Plyometric and core training can be more effective via using different weights of medicine ball. The medicine ball workouts include lunges, squats, slams, single-leg V-ups, kneel to push ups and other strength trainings; thus stretching your muscle and improving your strength.

Description:

• Sturdy Rubber construction, can bounce off hard surfaces
• Medicine Ball is ideal for everything from traditional trunk twists to wall ball throws, squats, sit-ups and presses to improve endurance and core strength.
• Helps develop core strength, balance & coordination.
• Textured finish provides a superior grip.